{"id":713,"date":"2020-10-26T17:26:08","date_gmt":"2020-10-26T16:26:08","guid":{"rendered":"https:\/\/www.massage-natuerligsund.ch\/wordpress\/?page_id=713"},"modified":"2024-04-05T22:37:23","modified_gmt":"2024-04-05T20:37:23","slug":"sportmassage","status":"publish","type":"page","link":"https:\/\/www.massage-natuerligsund.ch\/?page_id=713","title":{"rendered":"Sportmassage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"713\" class=\"elementor elementor-713\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87cc24e elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"87cc24e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1356916\" data-id=\"1356916\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75d2525 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75d2525\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c4d8414\" data-id=\"c4d8414\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f40eefb elementor-widget elementor-widget-heading\" data-id=\"f40eefb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Sportmassage<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c105110 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c105110\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97d7286\" data-id=\"97d7286\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90a1218 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90a1218\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee00e5d\" data-id=\"ee00e5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560d115 elementor-widget elementor-widget-image\" data-id=\"560d115\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"1024\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/2022\/11\/DSC_7352-768x1024.jpg\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/2022\/11\/DSC_7352-768x1024.jpg 768w, https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/2022\/11\/DSC_7352-225x300.jpg 225w, https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/2022\/11\/DSC_7352-1152x1536.jpg 1152w, https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/2022\/11\/DSC_7352-1536x2048.jpg 1536w, https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/2022\/11\/DSC_7352-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15db36d\" data-id=\"15db36d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4bf225d elementor-widget elementor-widget-text-editor\" data-id=\"4bf225d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Aktivierung oder Regeneration der Muskulatur.<\/p><p>Die Sportmassage hilft in allen Phasen rund um den Wettkampf: sie erh\u00f6ht die Effektivit\u00e4t des Trainings, lockert die Muskeln und unterst\u00fctzt die Regeneration.<\/p><p>So wird vor dem Sport aktivierend auf die beanspruchte Muskulatur eingewirkt um den Tonus (Spannung) zu erh\u00f6hen und um die Muskulatur auf die bevorstehende Aktivit\u00e4t vorzubereiten \u201eWarm up\u201c\u00a0 um Verletzungen vorzubeugen.<\/p><p>Nach K\u00f6rperlicher Anstrengung\/sportlicher Aktivit\u00e4t wird sanft und Tonus senkend auf die Muskulatur eingewirkt um \u00a0eine schnellere Regeneration des K\u00f6rpers und der Muskeln zu erreichen wie auch dem Muskelkater vorzubeugen. Durch die Massage werden Laktat (Milchs\u00e4ure) und andere Zellabf\u00e4lle schneller abgebaut, so wird der K\u00f6rper schneller leistungsf\u00e4hig.<\/p><p><strong>Anwendungsgebiet:<\/strong><\/p><ul><li>Regeneration der Muskulatur<\/li><li>vorbeugen Muskelkater<\/li><li>Muskul\u00e4reverspannung<\/li><li>Leistungssteigerung<\/li><li>Verletzungsprophylaxe<\/li><\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7263871 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7263871\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-55f9d16\" data-id=\"55f9d16\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef0e5ca elementor-widget elementor-widget-spacer\" data-id=\"ef0e5ca\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-da24909 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"da24909\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d46971\" data-id=\"6d46971\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d35825 elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"9d35825\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9d35825\" data-elementor-lightbox-title=\"PicsArt_10-25-05.13.34\" href=\"\/?page_id=718,\/?page_id=721,\/?page_id=724,\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/PicsArt_10-25-05.13.34-scaled-oxgardxrxviea2al6o14vbvzmd3ak30lt377s5x6nc.jpg\" alt=\"Manuelle Triggerpunkttherapie\" \/><figcaption class=\"elementor-image-carousel-caption\">Manuelle Triggerpunkttherapie<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9d35825\" data-elementor-lightbox-title=\"DSC07763\" href=\"\/?page_id=718,\/?page_id=721,\/?page_id=724,\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/DSC07763-oxjqd254vqrz02wa829iegybbl80tzwo8x75rscjc8.jpg\" alt=\"Manuelle Lymphdrainage\" \/><figcaption class=\"elementor-image-carousel-caption\">Manuelle Lymphdrainage<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9d35825\" data-elementor-lightbox-title=\"PicsArt_10-25-04.58.06\" href=\"\/?page_id=718,\/?page_id=721,\/?page_id=724,\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/PicsArt_10-25-04.58.06-scaled-oxgaqzu73cz3fwv2gzxqbxg2pl0scmgmr5exl0i38o.jpg\" alt=\"Bindegewebsmassage\" \/><figcaption class=\"elementor-image-carousel-caption\">Bindegewebsmassage<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9d35825\" data-elementor-lightbox-title=\"S\" href=\"\/?page_id=718,\/?page_id=721,\/?page_id=724,\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/S-scaled-oxcv0q78qnf1yixo9m70ly4mgjjgfzbt0klj4ow0yw.jpg\" alt=\"Schr\u00f6pfmassage\" \/><figcaption class=\"elementor-image-carousel-caption\">Schr\u00f6pfmassage<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9d35825\" data-elementor-lightbox-title=\"PicsArt_10-24-09.17.06\" href=\"\/?page_id=718,\/?page_id=721,\/?page_id=724,\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/PicsArt_10-24-09.17.06-oxgap61hsyh0v7in57huhe1t4m13dt7f63qxzn7nc8.jpg\" alt=\"Fussreflexzonentherapie\" \/><figcaption class=\"elementor-image-carousel-caption\">Fussreflexzonentherapie<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9d35825\" data-elementor-lightbox-title=\"Colonmassage\" href=\"\/?page_id=718,\/?page_id=721,\/?page_id=724,\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/Colonmassage-1-scaled-oxjw0wf4zbtirst0xo9wmj5wyqil3054luavf03zzc.jpg\" alt=\"Colonmassage\" \/><figcaption class=\"elementor-image-carousel-caption\">Colonmassage<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9d35825\" data-elementor-lightbox-title=\"PicsArt_10-25-04.40.17\" href=\"\/?page_id=718,\/?page_id=721,\/?page_id=724,\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/PicsArt_10-25-04.40.17-scaled-oxgaqagjyu0cqfvxl6ysylumo6hvksnvnnstmjjpwo.jpg\" alt=\"Kinesio Tape\" \/><figcaption class=\"elementor-image-carousel-caption\">Kinesio Tape<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9d35825\" data-elementor-lightbox-title=\"PicsArt_10-28-08.24.55\" href=\"\/?page_id=718,\/?page_id=721,\/?page_id=724,\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/PicsArt_10-28-08.24.55-scaled-oxlictqx8ugkaajoudmw1mfwy08zbyp9zibyj2j36w.jpg\" alt=\"Klassische Massage\" \/><figcaption class=\"elementor-image-carousel-caption\">Klassische Massage<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t<i class=\"eicon-chevron-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t<i class=\"eicon-chevron-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Sportmassage Aktivierung oder Regeneration der Muskulatur. Die Sportmassage hilft in allen Phasen rund um den Wettkampf: sie erh\u00f6ht die Effektivit\u00e4t des Trainings, lockert die Muskeln und unterst\u00fctzt die Regeneration. So wird vor dem Sport aktivierend auf die beanspruchte Muskulatur eingewirkt um den Tonus (Spannung) zu erh\u00f6hen und um die Muskulatur auf die bevorstehende Aktivit\u00e4t vorzubereiten [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"_links":{"self":[{"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=\/wp\/v2\/pages\/713"}],"collection":[{"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=713"}],"version-history":[{"count":30,"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=\/wp\/v2\/pages\/713\/revisions"}],"predecessor-version":[{"id":2163,"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=\/wp\/v2\/pages\/713\/revisions\/2163"}],"wp:attachment":[{"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}