{"id":2032,"date":"2024-04-05T18:41:05","date_gmt":"2024-04-05T16:41:05","guid":{"rendered":"https:\/\/www.massage-natuerligsund.ch\/?page_id=2032"},"modified":"2024-04-16T16:17:45","modified_gmt":"2024-04-16T14:17:45","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.massage-natuerligsund.ch\/?page_id=2032","title":{"rendered":"Pilates"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2032\" class=\"elementor elementor-2032\" data-elementor-settings=\"[]\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87cc24e elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"87cc24e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1356916\" data-id=\"1356916\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-75d2525 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75d2525\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-c4d8414\" data-id=\"c4d8414\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f40eefb elementor-widget elementor-widget-heading\" data-id=\"f40eefb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Pilates<\/span>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c105110 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c105110\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-97d7286\" data-id=\"97d7286\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-90a1218 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90a1218\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ee00e5d\" data-id=\"ee00e5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-560d115 elementor-widget elementor-widget-image\" data-id=\"560d115\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"745\" height=\"416\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/2024\/04\/pilates-grunduebungen.webp\" class=\"attachment-large size-large\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/2024\/04\/pilates-grunduebungen.webp 745w, https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/2024\/04\/pilates-grunduebungen-300x168.webp 300w\" sizes=\"(max-width: 745px) 100vw, 745px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-15db36d\" data-id=\"15db36d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-43ff5c6 elementor-widget elementor-widget-text-editor\" data-id=\"43ff5c6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Die klinische Pilates-Methode &#171;PilatesCare&#187; ist ein strukturiertes Aufbauprogramm f\u00fcr eine nachhaltige aufrechte K\u00f6rperhaltung und f\u00fcr eine effiziente R\u00fcckentherapie nach der Philosophie des Begr\u00fcnders Joseph Pilates.\u00a0 Das PilatesCare Training st\u00e4rkt gezielt die Tiefenmuskulatur des Rumpfes und kann insbesondere in der Rehabilitation sowie als Pr\u00e4ventionstraining angewendet werden. Unter anderem wird die vordere Halsmuskulatur w\u00e4hrend dem PilatesCare Training spezifisch gest\u00e4rkt, damit eine korrekte Kopfposition im heutigen digitalen Zeitalter garantiert bleibt und somit etwelchen Nackenbeschwerden vorgebeugt kann. Ich legen grossen Wert darauf, dass die Wirbels\u00e4ule w\u00e4hrend den PilatesCare \u00dcbungen stabilisiert bleibt und kontrolliert wird.<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87d942c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87d942c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d14b814\" data-id=\"d14b814\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3d6a716 elementor-widget elementor-widget-spacer\" data-id=\"3d6a716\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3708c2c elementor-arrows-position-outside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"3708c2c\" data-element_type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;4&quot;,&quot;slides_to_show_mobile&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper-container\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3708c2c\" data-elementor-lightbox-title=\"S\" href=\"\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538,\/?page_id=713,\/?page_id=718,\/?page_id=721\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/S-scaled-oxcv0q78qnf1yixo9m70ly4mgjjgfzbt0klj4ow0yw.jpg\" alt=\"Schr\u00f6pfmassage\" \/><figcaption class=\"elementor-image-carousel-caption\">Schr\u00f6pfmassage<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3708c2c\" data-elementor-lightbox-title=\"PicsArt_10-24-09.17.06\" href=\"\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538,\/?page_id=713,\/?page_id=718,\/?page_id=721\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/PicsArt_10-24-09.17.06-oxgap61hsyh0v7in57huhe1t4m13dt7f63qxzn7nc8.jpg\" alt=\"Fussreflexzonentherapie\" \/><figcaption class=\"elementor-image-carousel-caption\">Fussreflexzonentherapie<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3708c2c\" data-elementor-lightbox-title=\"Colonmassage\" href=\"\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538,\/?page_id=713,\/?page_id=718,\/?page_id=721\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/Colonmassage-1-scaled-oxjw0wf4zbtirst0xo9wmj5wyqil3054luavf03zzc.jpg\" alt=\"Colonmassage\" \/><figcaption class=\"elementor-image-carousel-caption\">Colonmassage<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3708c2c\" data-elementor-lightbox-title=\"PicsArt_10-25-04.40.17\" href=\"\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538,\/?page_id=713,\/?page_id=718,\/?page_id=721\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/PicsArt_10-25-04.40.17-scaled-oxgaqagjyu0cqfvxl6ysylumo6hvksnvnnstmjjpwo.jpg\" alt=\"Kinesio Tape\" \/><figcaption class=\"elementor-image-carousel-caption\">Kinesio Tape<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3708c2c\" data-elementor-lightbox-title=\"PicsArt_10-28-08.24.55\" href=\"\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538,\/?page_id=713,\/?page_id=718,\/?page_id=721\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/PicsArt_10-28-08.24.55-scaled-oxlictqx8ugkaajoudmw1mfwy08zbyp9zibyj2j36w.jpg\" alt=\"Klassische Massage\" \/><figcaption class=\"elementor-image-carousel-caption\">Klassische Massage<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3708c2c\" data-elementor-lightbox-title=\"Sportmassage\" href=\"\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538,\/?page_id=713,\/?page_id=718,\/?page_id=721\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/PicsArt_10-28-08.31.03-scaled-oxlid8sca715g1xuek4x5inag66ur4czdkrq7hwsfc.jpg\" alt=\"Sportmassage\" \/><figcaption class=\"elementor-image-carousel-caption\">Sportmassage<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3708c2c\" data-elementor-lightbox-title=\"PicsArt_10-25-05.13.34\" href=\"\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538,\/?page_id=713,\/?page_id=718,\/?page_id=721\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/PicsArt_10-25-05.13.34-scaled-oxgardxrxviea2al6o14vbvzmd3ak30lt377s5x6nc.jpg\" alt=\"Manuelle Triggerpunkttherapie\" \/><figcaption class=\"elementor-image-carousel-caption\">Manuelle Triggerpunkttherapie<\/figcaption><\/figure><\/a><\/div><div class=\"swiper-slide\"><a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"3708c2c\" data-elementor-lightbox-title=\"DSC07763\" href=\"\/?page_id=727,\/?page_id=730,\/?page_id=733,\/?page_id=736,\/?page_id=538,\/?page_id=713,\/?page_id=718,\/?page_id=721\"><figure class=\"swiper-slide-inner\"><img class=\"swiper-slide-image\" src=\"https:\/\/www.massage-natuerligsund.ch\/wordpress\/wp-content\/uploads\/elementor\/thumbs\/DSC07763-oxjqd254vqrz02wa829iegybbl80tzwo8x75rscjc8.jpg\" alt=\"Manuelle Lymphdrainage\" \/><figcaption class=\"elementor-image-carousel-caption\">Manuelle Lymphdrainage<\/figcaption><\/figure><\/a><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t<i class=\"eicon-chevron-left\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t<i class=\"eicon-chevron-right\" aria-hidden=\"true\"><\/i>\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Pilates Die klinische Pilates-Methode &#171;PilatesCare&#187; ist ein strukturiertes Aufbauprogramm f\u00fcr eine nachhaltige aufrechte K\u00f6rperhaltung und f\u00fcr eine effiziente R\u00fcckentherapie nach der Philosophie des Begr\u00fcnders Joseph Pilates.\u00a0 Das PilatesCare Training st\u00e4rkt gezielt die Tiefenmuskulatur des Rumpfes und kann insbesondere in der Rehabilitation sowie als Pr\u00e4ventionstraining angewendet werden. Unter anderem wird die vordere Halsmuskulatur w\u00e4hrend dem PilatesCare [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"_ti_tpc_template_sync":false,"_ti_tpc_template_id":""},"_links":{"self":[{"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=\/wp\/v2\/pages\/2032"}],"collection":[{"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2032"}],"version-history":[{"count":14,"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=\/wp\/v2\/pages\/2032\/revisions"}],"predecessor-version":[{"id":2280,"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=\/wp\/v2\/pages\/2032\/revisions\/2280"}],"wp:attachment":[{"href":"https:\/\/www.massage-natuerligsund.ch\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}